Best diets that are targeted to act in places where the most weight stick. There are three basic types of female construction, apple, pear (bulb) and hourglass. Determine in which type you belong and look at how you should eat to lose weight faster.
You can find the fast diets for every human being below:
TYPE OF CONSTRUCTION –APPLE:
In women with obesity that become round like an apple, excess centimeters build up in the abdomen and waist. This type of development brings with it a risk of some serious diseases such as diabetes and diseases of the cardiovascular system. However, the regular practice of sport and proper nutrition can prevent it.
- 1. Increase your daily intake of foods rich in cellulose (cereals, legumes).
- 2. Start the day with fresh fruit.
- 3. Reduce fat of animal origin.
- 4. Eat lean place, just sweet dried fruit, honey and citrus fruit exclusively. It is recommended to enter soy products, fish, nuts since these products act beneficial to the cardiovascular system.
- 5. More fluid – water or herbal and fruit teas. Ginger tea is great, which is prepared so it’s mixed with 20 grams ginger grater, juice of one lemon and pour it with boiling water. You can add a little bit of pepper.
Fatty deposits in the area of the waist and abdomen. Faults: Increased risk of diabetes and heart disease.
It is easier to melt the fat from the abdomen and waist than the thighs.
TYPE OF CONSTRUCTION – BULB PEAR:
Pear (bulb) construction will recognize the look and the bigger hips, thin waist, and narrow shoulders. Doesn’t mean, but these kinds of women often do not have large breasts. Strong thighs guard your heart, but it is difficult to get rid of the cellulite.
- 1. Eat less food rich in starch (potatoes, rice …).
- 2. Avoid fat, but do not go to the extreme.
- 3. Rather than drinking juice, eat fresh fruit.
- 4. Consume cheese with low fat, fish, seafood, whole wheat bread, brown rice, green salad.
- 5. Tomatoes raising the tone of the skin of the thighs. This product contains multiple useful bioactive substances that encourage skin regeneration. In addition, tomato juice speeds up metabolism and aids weight loss.
Fatty deposits build up in the area of the thighs and buttocks.
Increased risk of arthritis and inclination towards cellulite.
Fats that are deposited on the thighs actively secrete the protein adiponectin, which lowers the risk of diseases of the cardiovascular system.
TYPE OF CONSTRUCTION – Hourglass:
This is the noblest type of construction. Women whose physique resembles an hourglass are very congruent, but prone to obesity. Fortunately, fattening evenly and easily downloaded excess weight.
- 1. Stop eating sweets, nuts and avocados.
- 2. Eat foods rich in protein: lean meats – chicken or turkey breast without skin, eggs, milk with low-fat, green vegetables.
Thin half roughly the same volume as the hips. Faults: Inclination to obesity.
Acceptable type of figure. They are getting fat easy, they are losing weight easy. In fact, this type of women need to just slightly reduce the portions and the pounds will melt away.